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Sleep is connected to your Oral Health

It may not seem that your sleep is connected to your oral health, but it has been determined that your sleep habits affect all aspects of your overall health.  Everything is related.  The article below gives you valuable tips and is especially helpful this time of year.  Read on…

(HealthDay News) — Sleep is a complex biological process that helps you process new information, stay healthy and feel rested, the U.S. National Library of Medicine says.

Not getting enough sleep can trigger illness, poor performance in daily activities, memory loss and other health concerns, the agency adds. 
The link below is worth checking out and gives you valuable tips on how to stay ahead of the sleep deprived curve. Scroll down on the link to “Bed Basics-How to get your best sleep ever” and even further down is all about “Know the signs of sleep deprivation”